Welcome to Yoga
Sands! Ashtanga Vinyasa flow for; beginners,
intermediate and aspiring yogis,
Please refer to my
calendar for current current teaching locations.
Namaste
Trish@yogasands.com
In discovering My Style the fast moving endurance and
strength building Ashtanga Vinyasa I found great release of blocked energy while
making my body feel fantastic and very calm.
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